by beata | Jul 31, 2017 | life changes
We’re steeped in a culture that’s fascinated by right and wrong. From the TV shows we watch to the discussions we have around the dinner table to the way we talk to ourselves, it’s almost impossible to avoid it. But what if no one can get it “right”? The truth is,...
by beata | Jul 17, 2017 | life changes
Perfectionism runs rampant in our culture. But have you ever thought about where it actually stems from? At its heart, perfectionism comes from connecting your worth as a person to your performance, and how close it is to whatever you consider to be “perfect”. You...
by beata | Jul 3, 2017 | life changes
I see so many people who are chronic worriers. Whether it’s their job, their relationships, their kids, or even something as innocuous as the weather, they’ve got a worry about it, day and night. I always feel compassionate towards these people — because, from...
by beata | Jun 19, 2017 | life changes
I think it’s truly sad that there’s so much of a taboo around the word masturbation. So many people, when they hear it, immediately think things like “wrong”, “immoral”, “bad”, “embarrassing”, or even “evil”! And to a degree, I get it — I mean, even here I feel like...
by beata | Jun 7, 2017 | life changes
First of all, I’d like to thank you. Even by doing something as small as reading a blog post, you’re participating in transformation, and I so appreciate being able to play a small role in your life and challenge you to new ways of thinking, such as… Dark and...
by beata | May 9, 2017 | life changes
Have you ever noticed how much we tend to talk about emotions in terms of energy? You might say, “I was burning with rage” or “I was so happy, I felt lit up all over!” There’s a good reason for that — emotions are actually energy. And that’s why it’s so very...
