Everybody likes to be liked … but sometimes, that very natural desire can get out of control. You end up attaching too much value to what other people think of you, so much so that it actually reduces your quality of life. You might think it’s just a habit (or that...

How often have you thought to yourself something like, “Why do these things always happen to me?”, “I can’t help myself,” or “I’m only like this because XYZ happened to me.” You’re certainly not alone in having these types of thoughts … but they are more destructive...

For a society that’s so advanced in so many ways, we’re still in the dark ages emotionally and mentally. Just because we can fly to the Moon or take pictures of Mars doesn’t mean that we’re truly advanced. If you look closely, many of us are stressed, depressed, sleep...